Cultivating Connections
Let’s be honest, communication can be a minefield. Remember that time you said something offhand, and your partner took it the wrong way? (We’ve all been there!) Suddenly, a minor annoyance explodes into a full-blown argument. Enter Nonviolent Communication (NVC), a communication method that’s been transforming my interactions with the world. Why NVC Matters Before NVC, I…
In the realm of human development and well-being, two powerful frameworks emerge as guiding lights: the Circle of Courage and Positive Psychology. Developed independently, they converge in their emphasis on fostering resilience, fulfilment, and flourishing. Together, they create a comprehensive approach to nurturing individuals and communities. The Circle of Courage, pioneered by Larry K. Brendtro,…
In the pursuit of meaningful relationships, vulnerability play’s a significant role in cultivating connections. Brené Brown’s Daring Greatly and Kristin Neff’s Self-Compassion books provide profound insights into how vulnerability can enhance our connections with others. By embracing vulnerability with compassion, individuals can build deeper, more authentic relationships that creates a sense of belonging and mutual…
Mirror neurons activate when observing others’ behaviours, enabling individuals to mimic motor skills and facial expressions, thus promoting emotional contagion and empathy, and establishing interpersonal connections (Goleman, 2006; Mizrachi & Maor, 2024). For instance, seeing someone smile can trigger mirror neurons in your brain, making you feel happy and smile unconsciously. Therefore, mirror neurons are…