Group 5

Let’s be honest, communication can be a minefield. Remember that time you said something offhand, and your partner took it the wrong way? (We’ve all been there!) Suddenly, a minor annoyance explodes into a full-blown argument. Enter Nonviolent Communication (NVC), a communication method that’s been transforming my interactions with the world. Why NVC Matters Before NVC, I…

Let’s be honest, communication can be a minefield. Remember that time you said something offhand, and your partner took it the wrong way? (We’ve all been there!) Suddenly, a minor annoyance explodes into a full-blown argument. Enter Nonviolent Communication (NVC), a communication method that’s been transforming my interactions with the world. Why NVC Matters Before…

The value of compassion lies in creating a balanced life, especially inner balance. In many cultures, negative emotions are seen as something that should be eliminated. In fact, we need to recognize that shortcomings and difficulties are a natural part of life and should not be resisted or denied, but embraced with warmth, kindness and…

In today’s fast-paced world, where distractions lurk at every corner and stress seems like an inevitable companion, the concept of mindfulness emerges as a beacon of tranquillity. Mindfulness, rooted in ancient practices but increasingly relevant in modern life, invites us to anchor our awareness in the present moment, fostering a deep connection with ourselves and…

Self-compassion means being kind to yourself when things are difficult, knowing that everyone makes mistakes and has challenges, and being aware of your pain without letting it take over. Practicing self-compassion can help you handle stress relive, by fostering a supportive inner dialogue and turning it into opportunities for growth rather than sources of self-criticism…